Introduction:
ATIHE established the Volleyball Club for the improvement of the health of its students, and it plays a crucial role in community-related activities. There are two teams of six players alongside a coach, a trainer, and a referee in our club; the team Law and Political Science and the team Economics Faculty.
Purpose of the Club:
It aims to deliver the message to all the people in society to be healthy, leave the drugs and come to study.
Rules of the Club:
- Perform a warm-up consisting of stretching and light aerobic activity prior to play
- Participate in a comprehensive training program including flexibility, strength training, jump training, speed and agility drills, and endurance training
- Wear appropriate shoe wear with skid-resistant soles
- Use good technique
- Clean off the courts before play. Look for slippery spots if playing indoors and look for debris if playing outdoors in the sand or grass.
- Allow for adequate recovery
- Stay hydrated
Training Program:
A comprehensive volleyball training program can decrease injury and increase explosive power, jump height, stamina, speed, and agility on the court. It should include the following:
- Stretching of the lower extremities, shoulders, and lower back
- Strengthening exercises for the abdominals, legs, and shoulders especially the rotator cuff
- Jump training including box jumps, lateral jumping, and block jumps
- Speed and agility drills including sprints, ladder drills, court circuits, and lateral shuffles
- Endurance training such as running or swimming to improve stamina with long matches
